Methods of loss of weight

The woman screams with his life, the emotions, the fullness of its texture, and not fineness of its volume...

To be slim is often fanatics-cherished desire of many women. Many of You have tried to lose weight, using various diets and weight loss systems. Almost all women today can write a book about how to become slim. Ok? We women know much about this, but still almost every one of us, this issue continues to be problematic.

And on the weight know first hand. Since childhood, I was pretty full girl because the school was not without the ridiculous. All this has increased the area of the... At the age of 15 I decided to lose weight. Diet weeks of fasting, diet of raw food... then I do. And all this time I was constantly in a sad, depressed. While dropping the weight, drop in all – is stress. When the weight goes away, another begins to panic – how to keep it in the right direction?

Methods of loss of weight. Today I'm not going to write about natural methods of weight loss: nutrition, sport, water... you know all this without me. I will talk about other methods of loss of weight: the psychological and the energy. Because of this, you need to get started. Not with proper nutrition...

It all started when I fell in love with. Yes, in addition to fall, so that the emotions jumped from the endorphins adrenaline, and then along down in a desperate depression.

During the year of the love I've lost 30 kilos!!! I was not just thin, I was too thin.

From the joy of communion with the object of love I was shaking and that there is food in my mouth did not climb. After the adrenaline rush I jumped, like a horse, forgetting when they last ate. Well, of course, went into a terrible depression for the fight, had nothing to do but to cry.

What am I writing all this? I do not suggest That this method of weight loss. The point here is totally different. It's all in the emotions! That's what I want to talk about today.

Why do we eat what we eat?

You all know that we consume much more food than necessary for our body. We can live food once or twice a day, small portions. Real physical hunger is not a sign of the modern man. The hunger that we feel is the hunger of the subtle body, our energetic shell. We can spend all day in the plaza to do something, usually do not spend physical energy, but at the time of lunch you want to eat. Why?

The thing in the energy sector. Each product and each taste has its own energy. For example, sweet taste is soothing, the salt – concentrating, sharp – active, gives a tone bitter and patience... as well as my personal energy has each product. Some of the products of the women and "soft power", the other man, raising the prana, the opposite... when we want to eat is an indicator that we lack a state. We lack a certain energy.

Methods of loss of weight.Why do women stress eat candy, and most of the men of the salt? Because the woman unconscious, trying to relax and calm down ( this property of sweet taste), and the man trying to pull himself together and reinforce their strength (spicy and salty).

Digesting the food, connect with her energy, she fills us with the vibrations and our mental state changes. For example, there are situations in which a certain life were you addicted to any product ( which has given the energy required), and then in a moment, he realized that no longer wants to eat.

I remember that I had a time when I ate the skin of the lemon. This coincided with a difficult astrological period. And I realized that this bitter taste at a level subtle gave me the persistence and patience. I bought a kilo of lemons, clean the shell and eat them with tea without sugar or honey. Everyone who saw it curve, and it was very tasty. But only a month later, when I finish this period of my life, I have completely no desire to eat the crust. For a long time, the friends brought in to tea 2 kilos of lemons, and I didn't know what to do with them. Even though the jam boil!

We eat because we are lacking of emotion and of a state. Remember, if you please, any the happiest day of Your life.

• A lot of food that day?
• Get used to eat?

When we are filled with positive emotions, we don't have any need for new sources of energy, and therefore it is not necessary to compensate for its deficit with the products.Why diets don't work?

Normally a grueling diet helps lose weight only for a time. Slim body accumulates energy from hunger, and one day we are cutting it.

Here is the of my friend who was sitting on a strict diet for six months: "One night I woke up and realized that I can't anymore... even though I have achieved excellent results, my body was very thin. But even this fact couldn't keep me away. I'm in the middle of the night, there was everything. I started with salads, swallowed all that was in the fridge, even ate all of the candy Christmas child gift. I ate and couldn't stop...".

This is not physical, hunger, exhausted without certain energies, subtle body.

The physical body can withstand hunger for a long time, without any breakdowns, safely return to the power source. But the subtle body can not. Every day you will need certain conditions and, if not, then we start to deteriorate emotionally, become Jumpy, nervous, irritable. Remember state, when sitting for ever on a diet? In it there is absolutely no satisfaction and peace of mind.

The key to a good figure in the first place in our subtle body. When we receive a lot of emotions — our energy body is saturated, and the appetite is minimal. In addition, the emotions do not necessarily have to be positive, to live the emotions, in principle, be filled with the subtle body. If you live in the sadness, not suppress it, is also able to give food to thin body. As you know, not be able to live the emotions, the people take advantage of them.

Positive emotions have a special effect of thinning.

I decided to conduct an experiment, and in a month every day planning something joyful for yourself: hike to SPA treatments, visits to a cosmetologist, a visitor to the club, delicious tea in your coffee, take a ride in the car for the city and the music, a Hamam, a bathroom with all kinds of women's things, shopping... the list is long. And I realized that this month completely left off a few pounds, although in the diets I do not sit for 4 years. I ate when I wanted, and the rest of the time was spend more time in an emotionally elated. Then, the same effect that I noticed his mother-in-law, when we got your car. Literally, melted in 3 sizes 1.5 months, as it gets a huge expectation of driving. She admitted that she does not want, that even you forget it, especially when she must make some travel arrangements. And then I began to see this pattern of a large number of women.

In Your life there are also areas of "high" that you may not need more nourishment from food on which They are charged positive and happy. Find them in your life.

When we live in harmony with his nature, with his body – we can't focus on the food, changing tastes, changing interest in food. By changing our consciousness and we cease to want unhealthy food.

For example, if we have to suppress to be forced to do something that is not like we are at an energetic level, we can aspire to more severe, overwhelming food with less vibration. Is of chocolate, heavy grains, all kinds of semi-finished products, macaroni, noodles, mushrooms, etc. These products give a subtle effect of survival, but physically will destroy us.

On the other hand, when the energy is up , nobody will be able to push a meal heavy since it does not match our vibrations. When we are well, we are satisfied, we like light food with a high vibration, to maintain this state.

It is important to pay attention to the state of euphoria, after which, normally, has the desire to eat. Why? Because it is too much stress for a slim body, and is the law of balance begins to land through food. Because of that joy and ease is good, but the euphoria is a sign of unpreparedness for the event, our body will try to balance our condition or the use of a meal heavy or through the reversal of the depression. Be careful!

San men eat a handful of rice, a day in the life-long, not because they are not so subdued his spirit, but because, being in contact with God, who receive this kind of deep emotion that the process of eating for them is just a way of keeping the physical body alive. We are not saints, but our energy body, also requires emotions, deep States of joy, of sensuality! If we can only get them through food, our fate is sad...

Methods of loss of weight. Which suggests to me?

I suggest an experiment, and 21 days to be in touch with their emotions and each day a little bit to do what You like! Write yourself a list of these lessons. Let each one of them has at least a half hour, that You'd like to take time to nourish yourself with joy!

It is important to do what is good for women, and that "good" for You personally! And the list is an individual. Start to create your happy life today, begin to feed your body slim with good emotions, not the cookies and chocolates.

• Each day do something good for you. It is very important that a part of this joy was connected with the body, since the body needs positive emotions. For example, SPA, massages, baths, wraps, sexual, sports, dances,...is very important for the body to feel joy, not of a constant sense of guilt for your imperfections. Learn to be happy through the body, and that will be an anchor of negative emotions. On the contrary, they begin to love him and feel him.
• Wear clothes that are appropriate during this time. In robes and cotton shorts, we can not feel your body! You need to wear clothing that is stylish in various sizes, beautiful underwear, stockings... something that gives Your body a sense of appeal. For example, I don't wear pantyhose, ever. It is very uncomfortable, I felt isolated of its nature. Since a few years ago, I wear stockings in winter and autumn. The feeling when I wear the stockings, very different, more free. In the same way, as in beautiful lingerie, there is a feeling of sensuality and sexuality. You can have your chips on the body, but they have to find.

Get away from the destructive aspects of their life, work in his consciousness.

Our body screams at us about something, let's hear it! I know that if I gain a few pounds, this is a clear indication that I have recently stopped pay attention and to revel left to live and enjoy life. In these moments, I am grateful for my body to remind me and began to enter in adequate energy status.

Methods of loss of weight.Here is a list of things that increase our weight and not products:

• The rejection of nature in favour of the husband, son, family, friends, colleagues;
• When we do what we like;
• When we are not aware of our predestination;
• When we are stuck in the resentment for the past;
• Complaints against men (often of form a protective layer of fat on the waist);
• The fear of life, fear of not living together (which form a protective layer in the stomach as a shield of social impact);
• When we deny their wishes;
• When we refuse his way of life, while remaining in the comfort zone

Therefore, if You believe that the cause of Your excess pounds deep that only emotional dissatisfaction with life, deal with their fears and find the courage to live as you want, but not as much as expected, and not as always! Go to your fears, because behind every fear hides a great energy and strength.

Concentrate on your own desires and not about the food. Good figure is not a goal, it is a means to achieve something.

What? Think about what you want to achieve a good figure?Everything in our life that we do for certain conditions. We want to live, to feel, to live...

And even good figure we need is not for show, but for some very important feeling in this world.Try to focus on the conditions of each day, and not in the figure, not in grams, not calories. Live a life full of joy, feelings, adventures, experiences. Where it is possible to cry in one place and you can have a bit of fun!!!

There is a great technique of psychological Gestalt therapy, which is called "what if...". This phrase is designed to return the psychological resources to deal with the situation, and in terms of our figure, also works and sounds like this: "Live as if you already had the perfect solution for You figure."

Imagine yourself in your perfect body, make You feel comfortable and easy, You feel attractive and desirable.

• How else His life has changed after you change the shapes?
• Maybe it's better to try yourself?
• Have more time to devote to your body?
• Be more yourself please?
• Perhaps Her intimacy with her husband has become more sensitive?
• Or to be more relaxed and calm?

To trace these changes and start now to bring them into your life without waiting for some kind of indicator of the scale. Joy is a feeling, available in any body type and weight.